CLASSES
Please see timetable below and get in touch to pre book classes.
Call 07446113032
advantage.s.ppilates@hotmail.com
I encourage clients to exercise regularly and to incorporate two - three Pilates classes within their weekly exercise program if possible.
I advise everyone new to Pilates to start with a Mat Based Class for Beginners. If this is not possible a Mixed Abilities class, where exercises are layered to meet the individuals strengths and abilities.
I recommend Bowen Therapy sessions with 1-2-1 Pilates for rehabilitation purposes to aid recovery.
Please see Terms and Conditions below.
TIMETABLE
Price List & Terms and Conditions.
Bookings are taken per calendar month. A class pass is only valid for the month of purchase.
In Studio classes
"Pay as you go" class at £11 ( Pre booking is still required )
4 class pass at £40.00 (£10.00 each class)
5 class pass at £50.00
6 Cass pass at £60.00
7 class pass at £70.00
8 class pass at £66 (£8.25 each)
12 class pass at £86.00 (£7.16 each class)
If you purchass a class pass and you want to add on an extra class or two, then a £10 fee per extra class is gratefully accepted.
A class pass is only valid for the month of purchase, and it can be bought at any time during that month. Regular clients have priority booking and I request all clients to make payment within the 1st to the 3rd day of the month. A "Pay as you go" charge will be incurred for late payments.
You can chop and change classes depending on availability and as long as you give me 24 hours notice.
I have a 24hour cancellation policy. Spaces are difficult to fill with little notice. If a cancellation is made late , you will still be required to pay. Additionally, if you arrive late for any private classes , the session will conclude at the scheduled hour.
You can not share your class pass with anyone else.
Pilates props and accessories are provided. To maintain good hygeine I ask you to please bring your own mat if possible. The studio has mats available should you forget to bring your own and they are always spaced out for extra cushioning and grip with your mat placed on top.
You will be required to fill out a health and safety questionaire and consent form before the first day of attendance.
Private 1-2-1 Classes By request and depending on availability. I charge £50 for personalised 1-2-1 which includes assessment. I accept cash or transfer.
Rehabilitation- half hour sessions can be arranged if the client is not able to tolerate an hourly session initially. Price and form of payment to be discussed.
Please note: There is a cancellation policy. A 24 hours notice is kindly requested if you have to cancel. Appointment slots can not be filled at short notice and the full price for the class will be required if a 24 hour notice is not given. Incase you arrive late, any classes will end (and start) at the appointed time and full price will be required.
" In ten sessions you 'll feel the difference, in twenty you 'll see the difference, and in thirty you'll have a whole new body" ~ Joseph Pilates
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